17 Delicious Recipes to Make With Spring Vegetables

17 Delicious Recipes to Make With Spring Vegetables

Remember when you made those New Year’s resolutions to eat more veggies? Yeah, same.

Those days ended with me proceeding to eat all the carbs that exist in this world and wiping out my entire stash of Costco-sized bags of spicy tortilla chips (located on my top you-won’t-want-to-make-the-effort-to-reach-them shelf). That’s what winter does: makes us want to crawl into hibernation mode and eat all the comfort food around. It happens. It’s fine. Don’t sweat it. 

But now as it does start to warm up, it’s important to think about all the veggies that are growing in abundance around us and arriving this season (Met Gala red carpet style). Eating seasonally (and locally) also might mean higher amounts of certain nutrients, since they can decrease over time while the food sits around or travels long distances, as Summer Yule, MS, RDN, told Healthline. Spinach, artichokes, asparagus, peas, potatoes, radishes, and so much more are going to be on trend in the veggie world this spring, and we should no doubt make use of their freshness and flavor. To add some color—aka vitamins—to your breakfasts, lunches, and dinners, I’ve rounded up 17 deliciously gorgeous spring vegetable-forward recipes (I’m not kidding—these are some real stunners) to welcome the season!

Here’s what’s in season in the spring:

  • Artichokes
  • Asparagus
  • Beets
  • Bok Choy
  • Carrots
  • Fava Beans
  • Garlic
  • Greens (like arugula and lettuces!)
  • Herbs
  • Leeks
  • Morel Mushrooms
  • Onions
  • Peas
  • Potatoes
  • Radishes
  • Ramps
  • Rhubarb
  • Scallions

 

1. 10-Minute White Bean & Artichoke Toasts 

Source: Pinch of Yum

 

2. Crab, Asparagus, and Leek Quiche 

Source: Fox and Briar

 

3. New Potato Salad with Fennel and Radish 

Source: Drizzle & Dip

 

4. Creamy Beet Soup 

Source: Downshiftology

 

5. Easy Indian Palak Paneer 

Source: My Food Story

 

6. Lemon Orzo with Spring Vegetables 

 

7. Artichoke Shakshuka 

 

8. Pancetta & Spring Greens Grilled Cheese 

Source: Snixy Kitchen

 

9. One-Pot Spring Pasta 

 

10. Instant Pot Split Pea Soup 

Source: Salt + Lavender

 

11. Vegan Spinach and Artichoke Dip 

Source: Downshiftology

 

12. Cheesy Potato Chive Galette 

 

13. Easy Pesto Pasta 

Source: Love & Lemons

 

14. Asparagus-Stuffed Chicken Breasts 

Source: Basil + Bubbly

 

15. Cucumber, Dill, Feta, and Pistachio Salad 

Source: Recipe Runner

 

16. Veggie Spring Rolls with Peanut Sauce 

 

17. Spring Vegetable Open-Faced Sandwiches 

Source: Cotter Crunch

 

 

The post 17 Delicious Recipes to Make With Spring Vegetables appeared first on The Everygirl.


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