How Kristen Bell transformed herself mentally and physically
Being physically fit has unique advantages, according to Kristen Bell.
“I’ve always felt mentally strong because I’m adept and can banter and hold my own in a good conversation,” the “Frozen II” actress explained in the November issue of Women’s Health. “But I’ve never felt physically strong. I felt waifish … or pregnant. And I’m loving the fact that if we ever get attacked by ninjas, I would be a valuable asset.”
Bell, who shares daughters Lincoln, 6, and Delta, 4, with husband Dax Shepard, credits exercise for her transformation, both inside and out.
“I feel so much stronger, and it’s a physical feeling, but it’s also a mental one,” the 39-year-old said. “It should be the first stop for anyone who experiences depression or anxiety because it encourages serotonin and endorphins. I feel so much more centered, patient, capable. It sets the next 48 hours for me.”
As for her diet, Bell said she isn’t “super restrictive,” and eats a salt bagel with cream cheese regularly.
“I have to eat carbs because I have to memorize 11 pages of dialogue, and I can’t do that eating spinach and chicken,” Bell shared.
Source : Jaclyn Hendricks Link