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Demi Lovato urges all of us to focus on mental health during coronavirus quarantine

Demi Lovato urges all of us to focus on mental health during coronavirus quarantine

“The importance behind taking care of your mental health, it’s just, it’s so important right now, because we’re alone with our thoughts right now,” Lovato told Fallon. “Some of us are at home alone, some people don’t have family with them, they don’t have pets and, so, they’re really, it’s just them and their minds. And those voices in your head can get really loud. I call them roommates. And, you know, the roommates in your head, they can be just as annoying as a real roommate.”

“You have to learn how to quiet those voices,” Lovato stated, as she also shared some of her own tips like meditation and playing with animals.

“Whatever you can do to continue to grow spiritually and emotionally, while we’re stuck in these houses, you know, I think now is going to be a huge critical point for humanity, actually. If we don’t change from this, it would be so sad. You know, we all have to use this as an experience and a chance to grow,” Lovato stated.

The Tonight Show viewers loved Lovato’s appearance on the show, as well as her positive message. Here were a few of their tweets:” data-reactid=”41″>The Tonight Show viewers loved Lovato’s appearance on the show, as well as her positive message. Here were a few of their tweets:

For the latest coronavirus news and updates, follow along at https://news.yahoo.com/coronavirus. According to experts, people over 60 and those who are immunocompromised continue to be the most at risk. If you have questions, please reference the CDC and WHO’s resource guides.‘ data-reactid=”48″>For the latest coronavirus news and updates, follow along at https://news.yahoo.com/coronavirus. According to experts, people over 60 and those who are immunocompromised continue to be the most at risk. If you have questions, please reference the CDC and WHO’s resource guides.

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