Whole30 Recipes You Can Meal Prep on Sunday

Whole30 Recipes You Can Meal Prep on Sunday

With another decade in the books, we look onwards and upwards towards the fresh start that 2020 will bring. The blank slate of January allows for plenty of opportunities to reevaluate our habits, priorities, and goals moving forward in the pursuit of being our best, most badass selves.

One area that I’m always looking to improve upon is my nutritional habits. Historically speaking, fueling my body with whole foods and thoughtful nutrients hasn’t been my forte. For most of my life, I’ve been heavily influenced by powerful flavors and convenience which quickly drives me to fast food and loads of refined sugar.

If you’re looking for a 2020 reset, the Whole30 may be a detox solution to consider. Though it can be labeled as an elimination diet (no grains, dairy, sugar, or alcohol – gasp!), it still allows for meat, poultry, fish, veggies, fruits, and healthy fats. Whole30 cofounder Melissa Hartwig stated in an article with People that, after the 30-day detox period, the goal is to “reintroduce those [eliminiated] foods one day at a time, very carefully, to find out what doesn’t agree with you.” The intended result? Glowing skin, improved digestion, a clear mind, and boosted energy levels.

Whether a detox diets excite you or not, Whole30 approved recipes are a great place to start if you’re looking to make better choices while tackling your weekly meal prep. After assessing my own barriers to healthy eating (poor planning and the false belief that healthy food is synonymous with bland flavors), I’ve compiled a list of Whole30-friendly recipes that can be prepped at the beginning of the week, are easy to whip up, and look incredibly tasty.

 

Breakfast Whole30 Recipes

 

1. Spanish Breakfast Potatoes

 

2. Hashbrown Sausage Casserole

Source: 40 Aprons

3. Tomato Zoodle Fritatta 

 

4. Paleo Pumpkin Breakfast Bake

Source: 40 Aprons

 

5. Breakfast Egg Muffins

Source: Well Plated

 

6. Cherry Smoothie Bowl

Source: 40 Aprons

 

7. Pineapple Ginger Smoothie

Source: One Lovely Life

 

8. Sweet Potato Breakfast Bowl

Source: 40 Aprons

 

9. Chia Pudding with Fruit

Source: One Lovely Life

 

10. Breakfast Sandwiches

Source: 40 Aprons

 

 

Lunch Whole30 Recipes

 

11. Vegetarian Power Bowls

Source: Well Plated

 

12. Mexican Chicken Meal Prep

Source: 40 Aprons

 

13. Apple Chicken Salad

Source: Downshiftology

 

14. Buffalo Chicken Ranch Meal Prep

Source: 40 Aprons

 

15. Egg Roll Bowls

Source: One Lovely Life

 

16. Mexican Chicken Zucchini Noodles

Source: Downshiftology

 

17. Greek Healthy Meal Prep

Source: 40 Aprons

 

18. Vegan Pad Thai Noodles

Source: Rachl Mansfield

 

19. Creamy Garlic Shrimp

 

20. Apple Chicken with Cider Mustard Sauce

 

 

Dinner Whole30 Recipes

 

21. Crockpot Stuffed Peppers

Source: Well Plated

 

22. Zucchini Casserole

 

23. Grain-Free Spaghetti Pie

 

24. Chicken Teriyaki

Source: Cotter Crunch

 

25. Instant Pot Pot Roast

Source: Cotter Crunch

 

26. Crockpot Zuppa Toscana

Source: 40 Aprons

 

 27. Rosemary Chicken Thighs

Source: Well Plated

 

28. One-Pan Pork Loin

 

29. Crockpot Chicken Tacos

Source: 40 Aprons

 

30. Orange Pork Stir Fry

 

 

The post Whole30 Recipes You Can Meal Prep on Sunday appeared first on The Everygirl.


Source : Ashley Selleke Link

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